Patricia Demos

Hi, I’m Patricia Demos, an inner change life coach and the creator of the Six Phases of Inner Change methodology.

My work is rooted in lived experience. Over the past 10 years, I’ve navigated profound life changes—some chosen, many unexpected—that reshaped everything I knew.

After the loss of my husband and the sudden shift into responsibilities I never asked for, I was forced to change from the inside out. That journey taught me a powerful truth: while we can’t control life, we can learn to navigate change with resilience, clarity, and self-trust.

Today, I guide others through change by offering not just emotional support, but a clear framework and practical tools they can rely on in uncertain times. My mission is to help people move through life’s transitions with greater ease, strength, and self-awareness—so they feel grounded within themselves, empowered in their choices, and confident in their ability to face whatever comes next!